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ultimate body, ultimate mind - "ultimate results guaranteed"
You are about to embark on an amazing journey of transformation. It`s always nice to have some proof of how far you have come. So show some skin and take your photo.
Meditation is an integral part of the program. Find a space in your room or your house where you can sit calmly and quietly. It should be free from noise and clutter.
The things that you think become your reality Choose a quality that resonates with you and affirm that you have that quality within. Repeat that for the duration.
Online is a vibrant and active community going trough the same journey. Share, connect, and commiserate with like minded travelers along the way.
For this diet remove all animal protein and dairy. Not only is this good for your body. It`s good for the planet. In three short days you will expand your culinary options.
This is a meditation that involves sending out positive thoughts and unconditional love to a person or a place. You just picture the object and send out your good vibes.
Mentally and physically we carry around way too much baggage. The a day and go through your room or house and recycle as much as you can.
Eating raw gives your digestive system a workout and it detoxifies the system. You are also guaranteed to extract nutrients from your food at its most optimal state.
We have so much to be grateful for. Take this time to remember all those things instead of wasting your time complaining about all that you don`t have.
In order to eat healthy you have to make conscious choices about your food. Write a list of all the healthy things you would like to eat and get them from your local market.
Lots of leafy greens blended with a little of your favorite fruit. Drink four to eight nutritious ounces every two hours to experience health and rejuvenation.
Take a thought or an object of attention and cognitively embody it. Internally repeat "I am ..." completing your sentence with a quality you want to embody.
Serving others brings you countless joy. Take at least one day out of your busy life and devote it to someone else. Do so without any thought of reward. Trust us on this one.
As you travel along the path take time to share your thoughts and experiences. You can post a blog online or send us a letter and we will publish it.
You`ve done it! 108 days later. Take your after shot and be careful going into day 109. Stay focused, stay committed, and stay Ultimate. See you on the mat!